It really depends on your overall diet. Many customers have shared that replacing one daily meal with Ka’Chava has helped them achieve their goals, such as weight management, but it's not meant to be a quick-fix diet shake. It's intended to support long-term, overall health.
A pretty clear consensus among our customers is that Ka’Chava helps keep them full. When we formulated Ka’Chava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein (25 g), fiber (9 g), and healthy fats (7 g) — three key nutrients that help balance blood sugar and control hunger. Because of this, you may be less likely to overeat or gain weight. Ka’Chava also contains probiotics, vitamin D, and magnesium, which support healthy metabolism.
On the other hand, if you actually want to gain weight, there’s no reason you can’t drink Ka’Chava to stay nourished. There are so many tasty ways to add additional calories to your smoothie (nut butters, frozen banana, avocado, etc) to get the sustenance you need.