Are The Seeds Whole Or Ground? All seed ingredients in Ka’Chava are finely ground. Was this article helpful? 216 out of 238 found this helpful Related Articles How Many Meals / Servings Per Bag? What Are The Shakes' Ingredients? Does Ka’Chava Contain Caffeine? How Many Calories Are In Each Serving? Managing Subscription How Do I Skip A Delivery? How Do I Change The Date For My Next Order? How Do I Re-Activate A Cancelled Subscription? Do You Offer Samples? Our "Love-It-Guarantee Back