When Should I Drink Ka’Chava?

The timing really depends on your health goals and daily schedule. Ka’Chava is great in the morning as a convenient, on-the-go breakfast. But it can also be a great speedy lunch if you need to power through your workday with minimal distractions; or a convenient late-night dinner that won’t be too heavy and interfere with your sleep.

If you want to use it more strategically—to fuel workouts or support muscle growth—you can consume Ka’Chava as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.

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