How Can We Help?

Get in touch

Support Times - M-F 9am to 8pm EST

Is Ka'Chava Keto diet friendly?

Not for a standard ketogenic diet, but possibly for variations of keto that involve carb cycling. 

A standard keto diet requires you to consume about 75-80% of your calories from fat, 15-20% from protein, and only 5% from carbohydrates. Based on these guidelines, regular intake of Ka'Chava would likely contribute too much protein and carbs, and not enough fat.

That said, some people take a cyclical keto approach, which involves following a keto diet for 5-6 days, followed by 1-2 days of higher carb consumption. These “refeeding” days are meant to replenish depleted glucose reserves, and some claim this approach is superior for exercise performance and muscle growth.

Was this article helpful?
88 out of 94 found this helpful
Have more questions? Message Us!
Back to support center Back to support