Nutrition

Are the bars keto diet friendly?

Yes! We pride ourselves on making a nutritious, real-food keto bar with zero artificial ingredients—which is rare. 

Peanut Butter Ka’Chava bars contain just 3 grams of net carbs and Chocolate Ka’Chava bars contain 6 grams of net carbs. Net carbs = total carbohydrates - total dietary fiber.

Many Keto dieters calculate their carbohydrate intake based on net carbs as opposed to total carbs. Fiber can be subtracted from the overall carb equation because it isn’t absorbed by the body and does not raise blood sugar. 



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