We recommend having Ka'Chava a maximum of twice a day, and we don't recommend using it as your only source of nutrition.
Ka'Chava supports a healthy, balanced diet when consumed alongside whole foods that allow you to get enough macronutrientsâprotein, carbohydrates, and fatâand micronutrientsâvitamins and minerals. While Ka'Chava offers all of those, it's not intended to be used as your only source of nutrition.