Our goal is to provide the most nutrient-dense shake imaginable. Our optimized blend of ingredients includes protein, fiber, greens, antioxidants, omega 3s, adaptogens, probiotics, MCTs, digestive enzymes, vitamins, minerals, and more—all in one delicious shake. Plus you don't have to compromise on quality. Ka'Chava shakes are vegan, gluten-free, dairy-free, and soy-free with no artificial sweeteners, colors, or preservatives. You can see all 85 superfoods, nutrients, and plant-based ingredients here: https://www.kachava.com/ingredients