It depends on your overall diet. Many customers have shared that replacing one daily meal with Ka’Chava has helped them achieve their goals, such as weight management, but it's not meant to be a quick-fix diet shake. It's intended to support long-term, overall well-being.
A pretty clear consensus among our customers is that Ka’Chava helps keep them full. When we formulated Ka’Chava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein (25 g), fiber (6 g), and fats (6 g) — three key nutrients that help control hunger. Also, because Ka-Chava is your all-in-one calorie-controlled meal, you may be less likely to overeat or gain weight. .
On the other hand, if you want to gain weight, there’s no reason you can’t drink Ka’Chava to stay nourished. There are so many tasty ways to add additional calories to your smoothie (nut butters, frozen banana, avocado, etc.) to get the sustenance you need.